A dedicated running shoe with a quality midsole and supportive upper will offer kids the same comfort adults expect from their own shoes.” “They’re not made for the stress a running child will produce. “Most kids’ shoes, especially those for very young kids, are extremely stiff and overbuilt,” Dengate says. So the question arises: Are running shoes for kids worth the investment? RW Runner-in-Chief Jeff Dengate, a longtime shoe expert, says yes, for several reasons.

Many parents hesitate to buy running-specific kids’ shoes because they’re priced higher than general sneakers, and their child might quickly outgrow a pair. Dengate not only tests hundreds of new running shoes every year and has access to Runner’s World shoe test data-a pool of feedback from dozens of thoughtful local runners willing to test-run new running shoes-but he’s also the parent of a young runner. Show more The Expert: To make this list, I reached out to Runner’s World Runner-in-Chief Jeff Dengate, one of the running industry’s leading experts.

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